He offers suggestions relevant to these principles.
Treleaven devotes a chapter to each of his five principles of trauma-sensitive mindfulness. Instead of feeling safe during meditation, the person feels threatened by what they are experiencing inside and their emotional state worsens rather than improves.ĭr. This typically takes the survivor out of their zone of tolerance or zone of optimal arousal. However, like someone practicing mindfulness, particularly during meditation, survivors often find it difficult to avoid attending excessively to reminders of their trauma. We can be observant of external stimuli and also what is going on inside of us. Mindfulness helps us learn how to pay purposeful attention, to be in the present moment and to be nonjudgmental toward what we are observing. However, if you look at all of the bars around the bird, you see that it is in a cage. To a casual observer, the bird could just fly around the bar. He offers the example of looking at one bar which is in front of a bird. It is imperative for the therapist treating trauma to understand how these systems function and how they relate to trauma. He says we must also factor in systems that extend beyond the individual. Treleaven situates this treatment in a holistic approach.
Many trauma treatment books focus on helping the individual overcome their trauma. This is a book to raise the awareness and skill level of any teacher of mindfulness or any therapist recommending mindfulness as a technique to someone they are treating for trauma. Eight to twenty percent of these people will develop a posttraumatic stress disorder. in his excellent book Trauma-Sensitive Mindfulness, an estimated 90 percent of the population are exposed to a traumatic event at some time in their lives. Mindfulness teachers recommend it to us as a healthy way to experience the world and ourselves.Īt the same time, prevalence rates for trauma are high. Mindfulness has been shown by researchers to strengthen body awareness, boost attention and increase the ability to regular emotions.
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